Our kids program
Giving them the skills and knowledge to Forge a new path in life
Beginning A New Journey
Understanding core values
To excel in any endeavor, an individual must possess a strong set of values and a solid character to give him or her the perseverance to achieve his or her goal set. The Gracie Barra Future Champions Program provides children ages 3-15 with an environment that gives them the experience and understanding of core values like focus, discipline, persistence, cooperation and respect.
Adopting the Growth Mindset
Gaining confidence & exploring new challenges
The Gracie Barra Brazilian jiu-jitsu Future Champions Program provides a very challenging, yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of Gracie Barra Brazilian jiu-jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.
Milestones of Development
Reaching new horizons
Our Future Champions Program is subdivided in three different groups to accommodate students of different ages and skill levels:
- Little Champions I (3-6 years old),
- Little Champions II (7-9 years old)
- Juniors & Teens (10-14 years old)
Our Kids classes
The Gracie Barra Future Champions Program
Brazilian Jiu Jitsu, Anti-Bullying and wrestling
Teaching our Children how to manage aggressors and defend themselves
- Proper Distance Management and Break-Falls
- Escape from Wrist Grab
- Escape from Body Lock (bear hug)
- Escape from Mounted Position
- Take-downs and Ground Control
Sports Performance & strength training
Developing core strength & coordination through fundamental body-weight exercises:
- Warm-up and Dynamic Stretching
- Squats, Lunges and Plyometric Drills
- Planks, Crawls and Static Drills
- Basic Movement and Agility Drills
Social Emotional Learning
Teaching our kids how to form healthy relationships with themselves & others
Self-Awareness: Confidence, Authenticity, Purpose
Self-Management: Grit, Emotional Balance, Stress Management
Social Awareness: Compassion, Empathy, Diversity
Social Management: Listening, Communicating, Conflict Resolve
